The Burn 500 Calories Full Body Workout

Watch as Fitness Magazine shows you this workout that burns 500 calories! This workout routine uses cardio exercise and strength training to create a powerful, calorie-burning combo. For the Double Snap Kick, turn one foot out to the side, keeping your hips stacked. Your hands should be in fighting position as you snap kick once at the hip, and a second time a little higher. Rest your foot to the ground, repeating this move 15 times on each side before switching legs. For the Knee to Nose workout move, start in the plank exercise position. Pull your right knee into your nose, rounding your spine. Finish 10 reps on each side, alternating legs for three whole sets on each side. Exhale as you pull in, and inhale as you extend back. Stay in the plank, and reach your opposite arm and leg out for another set on each side. In the next plank exercise, the Triceps Star Plank, keep your abs tight and your hands under your shoulders. Do a push-up, then press onto your right hand and foot to reach your arm up--like a star. Switch sides for 10 alternating reps. Repeat three times. In the Reverse Lunge with Punch and Front Kick workout move, you'll need hand weights. On one side, alternate between punching both arms in front of you and kicking your leg straight out. Instead of putting your foot down, lunge backward. After 15-25 reps, switch legs and complete three total sets. The next workout move, the Ballerina Squat, is a great ab workout if you keep them tight throughout the squat exercise. With your toes pointed at a 45-degree angle, raise onto your toes. Keeping a weight above your head, squat down to challenge your balance. Do 15-25 reps three times. For the Back Row with Tap, sit back into a squat, keeping your abs tight. Pull your hand weights back to your shoulders in a row, and tap your alternating feet behind you. Do 15-25 reps. In the V-Sit Kick Combo, hold your body up with your hands, fingers pointing toward your feet. Kick your feet up, alternating for 12 reps. Complete three sets. Between each set, push into a v-sit ab exercise. Hold it for 30 seconds. The final move, the Arabesque to Balancing Stick, requires balance and tight abs. In the arabesque position, extend one leg back behind you to pulse 25 times. Next, bring that leg in to the ground before pushing your arms straight out and that same foot hip-height behind you. Your back should be as flat as possible. Extend for 10 reps on each side, then complete three sets. This full-body workout is a combination of cardio and muscle-toning. Try it out instead of your regular workout routine to shed 500 calories and burn fat fast!

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